I published a 7 week cycle cookbook. It was difficult for me to always have the meals planned ahead and all the ingredients. This cookbook has helped me so much, I decided there were other Moms and Dads who had the same struggle. Cost is $30, shipping included. There are enough pages to make your own 7 weeks worth of recipes!! Contact info: jodyapplegate@hotmail.com Home phone 317-769-6991